Lesson

Strength: Training Introduction

Strength Training is an imperative facet in any professional athlete’s daily regimen. The following key points highlight the importance of strength training.

1. Strength training helps maintain the correct body weight.

2. Strength training protects bone health and muscle mass.

3. Strength training increases power & endurance.

4. Strength training develops better body mechanics.

5. Strength training plays a role in building the immune system & disease prevention.

6. Strength training boosts energy levels and improves your mood.

7. Strength training translates to more calories burned.

The following lessons break down the strength training in terms of the human anatomy. Each part of the anatomy is represented with correlating exercises. The exercises and workout are described in detail with proper technique, as well a holistic explanation.

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