Nutritional Foundation

Don’t start building your new physique when the foundation is still in shambles!

In truth, much of the nutrition information that exists out there isn’t necessarily right, worthless, or wrong—it’s simply more or less important to your goals. At the end of the day, simply learning to rank your fitness priorities and adhere to them consistently will get you much further than focusing your time and energy on searching excessive unnecessary information. This VTrainer Nutrition is designed to efficiently provide the information you need to build your healthy nutritional foundation. Please feel free to leave comments and provide feedback where this course can be improved.

This is where quality nutrition starts. Where you take it is up to you.


Sources: Alison Learning; Eric Helms (3DMJ); VTrainer Professionals